Thanks to Fire Wife Fitness Expert Diana Hollis for this helpful graphic.

 

Your Action for Today

When you are grabbing for a cookie or candy, either drink a glass of water or a piece of fruit instead.

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Firefighter Wife on a mission to save fire marriages, nurture and encourage other fire wives and love on Jesus, my firefighter and our 4 kids. Blessed to be leading this amazing community of Fire Wives.

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