If you hated math, don’t be afraid. This is simple math. And it’s all you need to know to lose weight.

Calories you eat – calories you burn = weight that is added to your body

Your Action for the Day:

Do your math homework. Track your calories. Using an app like MyFitnessPal is helpful. How many calories do you need to eat + burn each day to lose weight?

 

For some more reading

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Firefighter Wife on a mission to save fire marriages, nurture and encourage other fire wives and love on Jesus, my firefighter and our 4 kids. Blessed to be leading this amazing community of Fire Wives.

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