*Please note that we are not doctors or fitness experts.
Recipe from Kacy Smith

You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per 8 oz serving
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.
Stir & Enjoy



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Jessie -

Administrative Assistant at FirefighterWife.com
I'm a work from home, 30 something, small town, Southern Georgia girl. I have two daughters, one in high school and one in primary school. I am the wife, biggest supporter and BFF to my country Firefighter/EMT husband of 8 years. When I'm not juggling life, I like cooking, crafting, gardening and just enjoying life.

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