Thanks to Fire Wife Fitness Expert Diana Hollis for this helpful graphic.


Your Action for Today

When you are grabbing for a cookie or candy, either drink a glass of water or a piece of fruit instead.

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On a mission to be and inspire us all to be better humans, to strengthen fire families & marriages, to nurture and encourage fire wives, do "good business" in all areas of my life and of course, love on my 4 kids.