Thanks to Fire Wife Fitness Expert Diana Hollis for this helpful graphic.
Your Action for Today
When you are grabbing for a cookie or candy, either drink a glass of water or a piece of fruit instead.
Latest posts by Lori Mercer (see all)
- A Cry For Help From The Homefront of the First Responder Mental Health Crisis - June 4, 2020
- Family First, FDIC, or Both? - April 20, 2018
- When Fire Life Meets Fire Wife Entrepreneurship: how to stay married - June 14, 2017