A couple days ago, I mentioned that sometimes its helpful to work with a program to kick start your healthy lifestyle goals.  Today’s information is brought to you by Fire Wife Fitness Expert Jennifer Barr who did just that with Body by Vi.

Jennifer Barr

Certifications: Health / Fitness Program:The Body By Vi Challengewww.jenniferbarr.bodybyvi.com  
Personal health / wellness / fitness story:  I have always struggled with my weight and tried so many different diets…Weight Watchers, Atkins, Slim Fast, just to name a few.  They would work for a while but I couldn’t stick with it for very long.  About two years ago, I was introduced to Visalus and the Body by Vi Challenge.  I replaced 2 meals a day with a delicious shake and lose weight.  I lost about 15 lbs in my first 90 day challenge and two years later, I haven’t put it back on.  I still drink 1-2 shakes a day, either as a meal replacement or after a workout.  I feel stronger and leaner and I definitely have more energy.
Recommended program for getting fit (diet, exercise, supplements, etc):I would recommend the Visalus products – the Vi-shape shake mix, Nutra cookies for snacks on the go, Neuro energy drink to keep me focused and energized, and the Vi-pak, which is a 4 part health system complete with a multi-vitamin, Omega 3 vitals, anti-aging component and an antioxidant.  Exercise is also important, but doesn’t have to be anything drastic like running a marathon.  Start off by going for a walk every night for 30 minutes, go for a bike ride, basically, just get your body moving!
What is your #1 tip for a New Years fitness program?My #1 tip would be to never give up!  Just because you have a bad day and “fall off the wagon”, don’t let that totally derail your progress.  Start fresh at your next meal or the next day.  Always keep moving forward!

What is the Body By Vi Challenge?

The core of the Body By Vi Challenge is our delicious Vi-shape shake mix that can be used as a meal replacement or post-workout recovery shake.  Our shake mix is diabetic friendly with less than 1 gram of sugar, heart healthy, lactose free, gluten free, and it is safe for everyone ages 4-104!  The Visalus shake has a unique, concentrated and absorbable blend of proteins processed to remove fat, lactose, carbohydrates and isoflavones to provide a pure, concentrated protein.  When mixed with milk or soy milk, we provide 20-22 grams of protein, the right mix to burn fat and build lean muscle.  We also remove the isoflavones so you are getting a heart healthy, non-GMO soy protein.  We also add Fibersol, which is a new patented fiber blend that helps keep you feeling full and satisfied.  And don’t forget the 23 vitamins and minerals!
We have several other products too that you can use with the shake mix to help with your transformation.  My favorite is the Neuro, a smart energy drink mix.  Neuro is the perfect thing to get you through that afternoon slump!  Neuro comes in Raspberry and Lemon flavors and has green tea extract, DMAE to support healthy brain function, rhodiola extract for energy and mental alertness, B vitamins, vitamin C and no added sugar and only 5 calories!
Visalus also offers vitamin supplements, appetite control, metabolism boost, omega vitals, instant energy drink mix and a prolonged energy drink mix to fuel your body for your workouts.

Visalus just launched the NEW Body by Vi Challenge last weekend and it’s better than ever!  We now offer a 90 day money back results guarantee!  Try our products for 90 days and if you don’t see the results you should, you can get your money back!  We also launched Project 10…most people’s first big goal in weight loss is that first 10 lbs.  With Project10, when you lose 10 lbs, you get a free I LOST IT shirt from Visalus plus you are entered to win $1,000!  Every week in 2013, Visalus is giving away $10,000 ($1,000 each to 5 males and 5 females).  We have also added more ways to win the Body by Vi Challenge and better prizes, upscale vacations and a $5,000 Beverly Hills shopping spree!

I’m so excited to share Body by Vi with all of you that I am giving away free product!  Anyone who places a new order for a Challenge Kit in the month of January will receive a FREE box of Neuro, our smart energy drink mix!!

Your Action for Today

What are YOU going to do to kick start you fitness program?  What one big change are you going to make and do every day to break out of the old routines and into a healthier you?  Tell us in the comments below.

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On a mission to be and inspire us all to be better humans, to strengthen fire families & marriages, to nurture and encourage fire wives, do "good business" in all areas of my life and of course, love on my 4 kids.