If you hated math, don’t be afraid. This is simple math. And it’s all you need to know to lose weight.

Calories you eat – calories you burn = weight that is added to your body

Your Action for the Day:

Do your math homework. Track your calories. Using an app like MyFitnessPal is helpful. How many calories do you need to eat + burn each day to lose weight?


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On a mission to be and inspire us all to be better humans, to strengthen fire families & marriages, to nurture and encourage fire wives, do "good business" in all areas of my life and of course, love on my 4 kids.