*Please note that we are not doctors or fitness experts.
Recipe from Kacy Smith
You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!
Ingredients per 8 oz serving
1 slice grapefruit
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.
Stir & Enjoy
Latest posts by Jessie - (see all)
- New Traditions in the Face of a Covid Thanksgiving - November 19, 2020
- Fire Family Protocols: Lessen the Spread of Contagions from the Firehouse to Home - March 19, 2020
- Social Distancing: Covid-19 - March 19, 2020