Let's give our Fire Wife Sisterhood Member, Beth McDowell, a round of applause for bringing us challenges and all of her hard work in our Fit Fire Wife group!  She's got us ready for November! If you're NOT a Fire Wife Sisterhood member, 
be sure you check out our membership options below. -Jessie

From Beth:

Let’s face it ladies.. It is starting to cold outside for a mileage challenge!! For at least us Northern States! I have had some body aches and muscle pains since I have been pushing myself to meet challenges, and I have heard some of you guys have also. Lori was great and sent me an approved back core workout!

Walking, running, biking is important….. HOWEVER, I believe that your body has to be in good shape to be able to do your goals. I am NOT talking about skinny, run every day shape. I am talking about your bodies core muscles. Core strengthening is an important thing. I know when my husband was in the academy 9 years ago, they pressed core strengthening every day. You cannot be in shape without getting your core in shape.  So our November Challenge will be committing to do some core exercises 4 times per week!

Members click HERE FOR THE CHALLENGE EXERCISES.

If you aren’t a member of the Fire Wife Sisterhood and want to see the membership options, Click Here, to see all of the options, benefits and extras.  All memberships come with a 10 day trial.  For more information specifically about Fit Fire Wife, THIS PAGE has all of the information you need!

Who is accepting the challenge???

The following two tabs change content below.

• Bio
• Latest Posts

Jessie -

A small town girl from Southwest Georgia who happens to value your marriage as much as she does her own. She is married to a firefighter who was a volunteer for several years, then transitioned into a career fireman the same month they married in 2008, and he is now a Captain at his full-time Department. They have two daughters, have been in the FFW family since 2012 and know marriage takes a lot of work, even when it's in the best seasons.

Latest posts by Jessie - (see all)

• Fire Family Protocols: Lessen the Spread of Contagions from the Firehouse to Home - March 19, 2020
• Social Distancing: Covid-19 - March 19, 2020
• Don’t Sweat The Small Stuff (But When is it Small Stuff?!) - January 17, 2020