by marklamplugh | Mar 9, 2016 | Behavioral Health, Everyday, Fire Family Life, For the Firefighters, Guest Posts, PTSD
Most of us keep a pretty regular schedule. We go to sleep and wake up at pretty much the same time every day. We have our weekday routine and our weekend routine. Our bodies are keeping track of our routines as well—physically and mentally. So many of our bodily...
