If you hated math, don’t be afraid. This is simple math. And it’s all you need to know to lose weight.
Calories you eat – calories you burn = weight that is added to your body
Your Action for the Day:
Do your math homework. Track your calories. Using an app like MyFitnessPal is helpful. How many calories do you need to eat + burn each day to lose weight?
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Firefighter Wife on a mission to save fire marriages, nurture and encourage other fire wives and love on Jesus, my firefighter and our 4 kids.
Blessed to be leading this amazing community of Fire Wives.
Latest posts by Lori Mercer - WifeOnFire (see all)
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