Here’s how this works
You’re here and that’s already a great start! No matter if your goal is to shed some weight, drop unhealthy habits, learn to cook healthy meals, become more active or become more involved in activities like running, taking that first step is the best step.
We have listed a blog series about healthy eating and fitness routines at the end of this post. Walk through them one day at a time and decide which is best for you! Just remember to always talk with your doctor before making any drastic choices, starting new diets or exercise routines. There is no magic formula here, just finding the best fit for you.
Firefighters, you may be interested in 555 Fitness.
Our Original Fit Fire Wife Blog Series
Welcome to our original Fit Fire Wife Blog Series! You’ll find some great information, tips and success stories in this series. Give your fitness a pick me up at anytime, just remember… we are not medical professionals and we urge you to talk with your doctor before starting anything new that may impact your health.
Start here:
Fit Fire Wife Day 1 – Goal Setting and Picking Your Programs
Fit Fire Wife Day 2 – How to Detox
Fit Fire Wife Day 3 – Eat Like a Caveman! What is Paleo?
Fit Fire Wife Day 4 – Easy Exercises You Can Do Anywhere, Anytime
Fit Fire Wife Day 5: My Fitness Pal App
Fit Fire Wife Day 6: I Need Some Help!
Fit Fire Wife Day 7: More Reasons to Eat Fruit
Fit Fire Wife Day 8: Kick Start Your Fitness Goals with a Challenge
Fit Fire Wife Day 9: Fit Fire Wife Testimony: Heidi
Fit Fire Wife Day 10: Healthy Snack Attacks
Fit Fire Wife Day 11: My Family of 6 Never Finishes a Package of Oreos
Fit Fire Wife Day 12: An Inspiring Journey to Fitness that LASTS
Fit Fire Wife Day 13: Glutathione: Treatment or Trend?
Fit Fire Wife Day 14: It’s Not Just About Weight Loss. Get Energized!
Fit Fire Wife Day 15: Losing Weight: It’s All Math
Fit Fire Wife Day 16: Assist Your Fit Fire Wife Goals with a Hormone Check